Stop Comparing: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) One of the fastest ways to kill your progress is to measure yourself against someone else. I got an email from a customer recently. He was running The Giant with double 24kg kettlebells and hitting strong numbers across the board. But
Feel more resilient
Soviet Rep Secret: View this post on Instagram A post shared by Geoff Neupert (@geoff.neupert) A Soviet weightlifting coach figured this out in 1975. And most people have never heard of it. His name was Coach Prilepin. He studied hundreds of elite athletes and tracked every single rep, every single set, every single training